Hi
I was not at all available last 2 weeks.
Decided to go and give a humble and honest effort towards meditation a technique which helps you to know yourself and relax yourself from all your material miseries
Gave myself a full 2 weeks course for a disciplined meditation. attended vipassana meditation , a wonderful technique to know thyself
It is completely a 10-day long residential course
It is a really a wonderful experience and recommend everyone to attend the course
The details are fully available at http://www.dhamma.org/en/schedules/schpaphulla.shtml
I will be updating more and more in coming days
A Ram Prasad
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